151 Montague Street 2nd Floor Brooklyn NY 11201 Suite B
Brooklyn Heights Jiu Jitsu–Your Mental and Physical Reset
Escape the ‘always on’ hustle. At 151 Montague Street, we offer a high efficiency 3rd space designed for anyone to be able to decompress, build functional confidence, and master the art of control.
Between the office and home, your brain never truly turns off.
Most workouts let your mind wander; Jiu Jitsu demands your total presence. It is the ultimate mental “unplug”, giving you clarity, confidence, and stress relief that a standard gym cannot provide.
Why Brooklyn Heights Jiu Jitsu?
- Strategic Stress Relief: Trade legal briefs and spreadsheets for “human chess”.
- Elite Lineage: Train with Coach Garrett Tringale, who teaches a modern Jiu Jitsu game that synthesizes 10th Planet Jiu Jitsu, Marcelo Garcia, and Carlos Machado
- Boutique Environment: High-level instruction in a clean, private setting, just steps away from the Court Street/Borough Hall stations.
You don’t need to be in shape to start. You get in shape by doing it. Our system is built for modern life: safe, structured, and technically elite.
Master the Art of Control in Brooklyn Heights
At Brooklyn Heights Jiu Jitsu, whether you’re stepping on the mats for the first time or refining an advanced game, you’ll find a community that prioritizes technical precision and mutual growth. We provide a high-level environment where the focus is on safe, structured, and intellectually engaging training.
We don’t just teach techniques; we forge a mindset of strategic problem-solving. Our curriculum is designed to challenge you to adapt and persevere, ensuring you leave every session with more clarity and confidence than when you walked in.
Brazilian Jiu Jitsu–The Art of Control
What is Jiu Jitsu? It is the science of controlling another person through leverage, gravity, and biomechanics. We methodically transition to increasingly dominant positions, seizing opportunities for a submission through calculated precision.
Jiu Jitsu can be broken down into 4 basic steps.
Step 1
Get the fight to the ground
People are most athletic and explosive when standing up. So we learn how to grapple our training partner down to the ground to reduce their threat level.
Step 2
Get past the legs
The legs are the strongest part of the human body, and they are used frequently in Jiu Jitsu. In order to control our partner, we must learn how to get past their legs first.
Step 3
Pin your partner
In Jiu Jitsu, a pin is any time we are past our partners legs, and we can connect chest to chest, or chest to back with them. These are the most controlling positions we can obtain.
Step 4
Submit your partner
From these pinning positions, we gain the opportunity to put our partner into submission holds. A submission is either a chokehold around the partners neck, or a joint lock on an arm or a leg. These submission holds force our partner to “tap out” meaning you have ended the match.
Why Invest in Jiu Jitsu Training?
More than just a workout, Jiu Jitsu is a discipline that rewards strategic thinking and provides a much-needed mental reset. At Brooklyn Heights Jiu Jitsu, we focus on five key pillars:
Functional Confidence
True confidence comes from knowing you can manage high-pressure situations with technical precision. We teach you to neutralize threats using leverage and positioning, ensuring you feel secure in any environment.
Strategic Conditioning
Move beyond the monotony of the treadmill. Our training provides high-intensity, full body conditioning that improves core strength and mobility while building a functional, athletic physique.
Mental Resilience
The mats are a laboratory for mental toughness. By solving physical puzzles in real time, you sharpen your focus and walk back into your daily life with a clearer perspective.
Forced Mindfulness
Because it requires total presence, Jiu Jitsu acts as a forced reset for the brain. You’ll leave every class feeling mentally lighter, having completely detached from the day's responsibilities.
Professional Community
You aren’t just joining a gym; you are entering a community of like-minded neighbors. We are a tight knit group dedicated to mutual improvement, both on and off the mats.
World Class Instruction for the Whole Family
Located in the heart of Brooklyn Heights at 151 Montague Street (Suite B), we provide a premier training environment for both adults and children. Our programs are designed to build technical skill, physical confidence, and mental discipline at every age.
Our Programs
Adult Programs (Gi and No-Gi)
Experience a modern synthesis of grappling arts. We offer specialized classes in both traditional Gi (utilizing the uniform for leverage) and No-Gi (focused on fluidity and mobility), ensuring a well rounded technical progression.
Youth & Kids Programs (Developing the Next Generation)
Our youth curriculum focuses on coordination, discipline, and non-violent conflict resolution in a fun, high-energy setting.
- Kids Jiu Jitsu (Ages 5-8): Building the foundation of movement and focus
- Youth Jiu Jitsu (Ages 9-12): Developing Technical proficiency and leadership skills
- Weekday Mixed Youth (Ages 6-12): Comprehensive training sessions designed for school-age practitioners
About Our Instructor
Coach Garrett Tringale brings a unique, high efficiency system of grappling to Brooklyn Heights. By synthesizing the legendary technical pressure of Marcelo Garcia with the modern, creative versatility of 10th Planet Jiu Jitsu, Garrett has developed a style optimized for the modern athlete.
Coach Garrett has spent over 16 years refining his craft alongside world class grapplers including Marcelo Garcia, Matheus Diniz, Alan Sanchez, Adam Sachnoff, and Geo Martinez. His teaching methodology focuses on efficient skill acquisition, ensuring that every minute you spend on the mats translates into real ability and understanding of the art of Jiu Jitsu.
Whether instructing a high-level adults class or introducing a child to their first technique, Coach Garrett brings the same level of technical detail and patience to every student. With extensive experience in both competitive grappling and youth development, he excels at breaking down complex concepts into age appropriate, actionable skills.
Brooklyn Heights Jiu Jitsu–Where World Class Jiu Jitsu meets Grounded Community.
Battle Tested Coaching for Every Level.
Real discipline is built on mats through proven, no-nonsense methodology. Coach Garrett doesn’t just teach techniques; he shares a deep lineage of world class grappling designed to produce real results for students of all ages.
We cut through the fluff to provide elite-level training that forges confidence, resilience, and technical mastery in a safe, structured environment.
Accountability & Ownership
At Brooklyn Heights Jiu Jitsu, we believe that real growth happens when you show up for yourself and your training partners. This isn’t just a place to sweat; it’s a place to take ownership of your progress and build a stronger, more capable version of yourself.
An Elite Community. A Shared Goal.
You become who you train with. At Brooklyn Heights Jiu Jitsu, we have cultivated a culture built on mutual respect, technical growth, and shared discipline.
We leave egos at the door so we can focus on what matters: the art. Whether you are a first-time student or a seasoned practitioner, you’ll find a team that supports the journey and pushes you to sharpen your skills every time you step on the mat.
The Results You Could Expect
FAQs
Everything You Need to Know Before Getting Started!
We know you may have questions before taking the next step—so we’ve answered the most common ones below! If you don’t see your question here, feel free to contact Brazilian Jiu-Jitsu anytime. We’re happy to help!
Do I need to be in shape to start Brazilian Jiu-Jitsu?
You do not need to be in shape to start Brazilian Jiu-Jitsu.
Getting in shape is something that happens through training, not a prerequisite for it. Many people start BJJ specifically because they want a sustainable way to improve their fitness, mobility, and confidence without doing something repetitive or intimidating.
At Brooklyn Heights Jiu Jitsu, classes are scaled to your experience level, and you’re always encouraged to work at a pace that feels right for you. If you can show up and move, you can start.
What should I expect in my first BJJ class?
Your first class will be structured, welcoming, and beginner-friendly.
Here’s what to expect:
- A short warm-up focused on mobility and coordination
- Clear, simple instruction on 2-3 fundamental techniques
- Partner drilling and positional sparring at a controlled pace
- Optional light sparring (never required!)
No one is thrown into the deep end. You’ll be guided step by step, and questions are always encouraged. The goal of your first class is to learn, feel comfortable, and leave feeling better than when you arrived.
How much does Brazilian Jiu-Jitsu cost?
Brazilian Jiu-Jitsu pricing varies depending on location, membership type, and coaching quality.
Most academies offer monthly memberships, and some offer discounted rates for longer commitments or founding members. At Brooklyn Heights Jiu Jitsu, we focus on transparent pricing, small class sizes, and hands-on coaching rather than packing rooms.
The best way to understand cost and value is to try a free class first and see if the environment feels right for you.
How long does it take to get a blue belt in BJJ?
For most people, earning a blue belt takes about 1.5 to 2.5 years of consistent training.
That timeline can vary and is based on:
- Training frequency
- Coaching philosophy
- Individual learning pace
- Attitude
More importantly, belt progression isn’t a race. The focus is on building real skill, confidence, and understanding. It’s not about checking boxes. When the fundamentals start to become second nature, the belt usually follows.
What is the difference between gi and no-gi Brazilian Jiu-Jitsu?
The main difference between gi and no-gi Brazilian Jiu-Jitsu is what you wear and how grips are used.
- Gi Jiu-Jitsu uses a traditional uniform and emphasizes grips on the jacket and pants. It’s methodical, technical, and great for learning control and fundamentals.
- No-gi Jiu-Jitsu is practiced in athletic wear and focuses more on movement, faster pace, and body positioning.
Both styles teach the same core principles. Training either (or both) builds well-rounded grappling skill.
How do I choose a Brazilian Jiu-Jitsu academy or gym?
Choosing the right academy matters.
Look for a gym that:
- Is beginner-friendly and safety-focused
- Has a clear teaching structure
- Encourages questions and learning
- Maintains a positive, respectful culture
- Makes you feel comfortable from day one
The best academy is one where you feel supported, challenged, and excited to come back. Trying a free class is the best way to know if a gym is the right fit.